How Much CBD Should You Take?

How Much CBD Should You Take? |

As a new CBD user, you may be wondering how much CBD should you take. Find out and learn all about CBD dosages in our latest guide.

The popularity of cannabidiol (CBD) is at an all-time high, and understandably so. Over the years, CBD has gained widespread recognition as a natural way to potentially alleviate numerous medical conditions.

From stress and anxiety to pain and inflammation, studies reveal profound insights about the potential applications of CBD.

So, if you’ve yet to join in on the CBD craze, then you’re missing out on a lot. But before you integrate cannabidiol into your health and wellness routine, there are a few things you should familiarize yourself with. 

One such thing is the right amount of CBD to take. 

Read on for an insightful guide on how to dose CBD.

Why Should You Use CBD?

As indicated, cannabidiol can help with the treatment, management, and even prevention of various diseases. Pain is the primary condition that medical experts recommend cannabidiol for. CBD can treat pain by boosting the efficiency of your endogenous cell-signaling system known as the endocannabinoid system.  

A 2017 study conducted on rats demonstrated CBD’s powerful analgesic properties. It’s easy to extrapolate these findings to the human population, considering that all animals have a near-similar endocannabinoid system. CBD can also manage all five anxiety disorders – generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and social anxiety disorder. 

Other medical conditions that CBD might help with include inflammatory conditions, neurological disorders, sleep disorders, nausea, mood disorders, etc. 

How Much CBD Should You Take?

There’s no hard and fast rule on the exact quantity of CBD to consume. That’s because CBD has no ideal dosage, and the amount that you consume comes down to various factors. 

Some of those factors include;

The Strength of CBD in a Product

What's the Best CBD Dosage?

CBD comes in different products, ranging from ingestible, smokables, inhalable, and topicals. Most of these products consist of other ingredients besides cannabidiol, except CBD isolates. Now, the strength or concentration of cannabidiol ranges from one product to another. 

Some reputable vendors have integrated a CBD dosage calculator into their website, in a bid to help online shoppers determine the amount of CBD to consume. As you shall find, many of these calculators are based on CBD’s strength in a product. That strength is usually expressed in milligrams (mg), and the most common CBD concentrations include 250 mg, 500 mg, 750 mg, and 1000 mg. 

All other factors kept constant; you’ll require fewer doses of a CBD product with a strength of 1000 mg compared to that with 500 mg.

Method of Administration

CBD Dosage - Method of Administration

Generally, there are six significant ways to consume CBD, namely;

  • Dripping CBD oil tinctures underneath your tongue and then swallowing
  • Swallowing encapsulated CBD oil 
  • Eating CBD edibles
  • Topical application of CBD-infused topicals such as creams or lotions
  • Vaping CBD-containing e-juices 
  • Smoking hemp flower

As you may have guessed, the mode of administration depends on the CBD product that you use. Also, each of the above methods carries its benefits and drawbacks. 

For instance, consuming CBD oil tinctures sublingually and vaping CBD e-juices present a faster onset time than edibles like safe, legal, effective CBD gummies and baked goods. On the flipside, edibles stay in the system much longer. 

Therefore, fewer doses of CBD-infused gummies may help manage persistent medical conditions like chronic pain over a couple of hours compared to drops of CBD tinctures.

The Medical Condition You’re Suffering From

CBD doses may also vary depending on the severity of a disease, its clinical presentations, and the areas of the body that it affects. For instance, an inflammation on the skin might be relieved easier through the topical application of CBD-enriched ointments

If the swelling gets localized, you will only require small doses of the ointment than the amount you’d need if you were consuming CBD-infused edibles.

Although not always a rule of thumb, the following are some of the average CBD doses for various diseases;

  • Chronic pain – 2.5 to 20 mg of CBD oil tinctures administered orally
  • Glaucoma – 20 to 40 mg of CBD oil tinctures administered orally
  • Insomnia – 40 to 160 mg of CBD consumed orally
  • Epileptic seizures – 200 to 300 mg of CBD oil daily, administered orally
  • Nausea – 2.5 to 5 mg of CBD oil

Also, note that CBD interacts adversely with certain medications. So, your doses may be higher if you’re already on a prescription for these drugs. 

The Kind of CBD Product You’re Using

Types of CBD Oil

CBD products are categorized by various parameters, including the nature of cannabinoids in the product. In this regard, we have CBD isolates, broad-spectrum CBD, and full-spectrum CBD. 

CBD isolates are products that contain only cannabidiol as the only active compound. While isolates are generally recommended for their potency, they’re considerably powerful due to the high concentration of cannabidiol concentration in them. Therefore, you would require relatively fewer doses of CBD isolates compared to other CBD products.

The purpose you are using the CBD factor has a major impact on how much you should consume it. People often prefer to vape more CBD compared to taking them as terpenes. Tools like CBD E liquid calculator come in handy for the vapors looking to get a measure of how much CBD should they consume.

Broad-spectrum CBD refers to CBD products formulated with various other cannabinoids, except for the mind-altering tetrahydrocannabinol (THC). Lastly, full-spectrum CBD is a product that contains as many cannabinoids as possible, including the psychoactive THC. If you’re new to CBD, you will do fine with higher doses of broad-spectrum than full-spectrum products until you get used to the euphoria induced by THC in full-spectrum CBD. 

Certain medical conditions may also determine which of the two products you choose and how much quantity you consume. For instance, conditions like nausea and poor appetite are better resolved by higher doses of full-spectrum than broad-spectrum CBD. Also, whenever you are planning to buy CBD or cannabis seeds like do si dos strain, make sure it would be from an authentic source.


When it comes to CBD, there isn’t a “one size fits all” dose. The convention is to understand the various aspects that determine your ideal dose. 

If you’re a new user, remember to start small and observe how your body responds to CBD before working your way up gradually. That’s the only way you’ll avoid experiencing some of CBD’s side effects. And as a general rule, always consult your doctor before incorporating cannabidiol into your life.

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